12 Week Wellness Spiral


to feel your best, listen to your body

Learn when, why and how fasting can re-calibrate your mind & body.

Learn how your body responds to different foods.

Find the lessons behind your habits and triggers.

Learn how fertility, womb cycles & creativity relate to your nutrition.

Explore and define what it looks, sounds and feels like to:

have an empowered relationship with your body, and food.

Reflect, shed and re-design your habits.

Sharpen your intuitive tools.

Talk through and tend to personal trauma.


Includes: Two Talk-Therapy Calls per Month, Readings, Writing Prompts & an Individually Guided Healing Process

Enroll HERE


My Story, the short version…

Black mother and baby daughter embracing seaside at sunset.

About 2 yrs after giving birth I had a doula client who was diagnosed with celiac after her first pregnancy, she described her symptoms to me, and I decided to see if removing wheat and gluten from my diet would help me feel more energetic.

I noticed the difference right away. My mind was less foggy, my mood was steady and good, I was not in constant physical discomfort and no longer constipated. I felt so freaking good to know that these dis-eases were avoidable!! Cultivating a gluten free lifestyle has led me to explore my relationship with food.  

Wellness Spiral is not a push towards any one dietary trend, it is a self-study for you to learn about your body, especially your gut and womb, while exploring tools that empower you to feel in control of your health and habits.

Enroll Now!


Start YOUR 12 week Wellness Spiral for $888 or 3 monthly payments of $312.